• In general, our diet should be 99.9% unprocessed. Because pure, unprocessed food is a potent source of life force. Whole or unprocessed food is a natural secret recipe for a healthier leaner body and mind, regardless if an athlete or not. So, what should a new runner eat before and after the run? When you […]

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  • While some people run better when eating something small 60-90 min before a run, many runners, including me, who love to run primarily in the morning are better off with no food in the stomach. I get up, maybe a sip of water and I get going.┬áRunning on an empty stomach works for me, at […]

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  •   Running is a beautiful sport. It is simple, you can run anywhere you want, and all you need is a good pair of running shoes and the motivation to run. A decision to run changed my life tremendously, both physically and mentally. From a total newbie to a marathon runner I’ve been through lots […]

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  • One step at a time… Running is a great hobby, it is a beautiful way to lose weight, feel better, get back in shape, and it is an inexpensive sport. However, sometimes, starting a new running routine can feel harsh, especially if you are in your 40s (like me). Yes, it can be daunting when […]

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