• Running outdoors has its advantages. But also running on a treadmill has a few pros and a few disadvantages over running on tracks outside. And while some runners enjoy running out, many would prefer running on a treadmill. But is it better to do your running outdoors or on a treadmill? Stepping inside a gym […]

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  • Both my son and I run. While my son is more into sprint running, I am more of a long distance runner. When it comes to food, we both cook (he is 19 years old, and I am a lucky mama). While my son eats all sorts of food, including meat, my meat eating starts and […]

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  • Winter runs can be fun but also exhausting due to a harsh sometimes snowy and sometimes windy and rainy cold weather. Our body needs the right food to stay comfortable in the cold and perform at an optimal level, and not get nutritionally depleted. Which, if it happens, it can result in exhaustion, lack of […]

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  • Whether you are a beginner runner or you have been running for some time, it is always good to seek for different ways to improve your performance. One of the best training programs to help you drastically improve your performance, such as running speed, or strength endurance, is called interval training. There are three different […]

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  • Running in winter is healthy. It helps reduce stress, anxiety, insomnia, and depression. It can help you feel generally happier and it can help you improve self-esteem. And regardless if it is cold or hot outside, you burn calories when running, and your body works hard to maintain right body temperature. The question is, can […]

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  • As soon as the cold weather starts, many stop their training. But you do not have to. Because running in crunchy snow when it’s dark, and not a single soul is outside, can be an incredible experience. Also, running in winter is healthy. It can help with depression, beat winter blues during the colder days, […]

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  •   The first weeks of getting back into any kind of fitness habit are always hard, but it does not have to be. Some days WE ALL need little extra motivation. Good news is that you can actually train yourself to be motivated and stay motivated. So, how to motivate yourself to run when the […]

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  • We all know that engaging in any kind of exercise is excellent for your health. But running, in particular, is said to have health benefits that can go beyond any medicine a doctor can prescribe and it is the best way to get you back into shape. So, how running affects your body? You’ll be […]

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  •   If you are a new runner, you are probably wondering how often you should run in a week. Is it two, three or four times a week enough? Besides running, should you exercise on the other days? These are the most common questions every beginner runner would like to know. Should beginners run every […]

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  • In general, our diet should be 99.9% unprocessed. Because pure, unprocessed food is a potent source of life force. Whole or unprocessed food is a natural secret recipe for a healthier leaner body and mind, regardless if an athlete or not. So, what should a new runner eat before and after the run? When you […]

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  • While some people run better when eating something small 60-90 min before a run, many runners, including me, who love to run primarily in the morning are better off with no food in the stomach. I get up, maybe a sip of water and I get going. Running on an empty stomach works for me, at […]

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  •   Running is a beautiful sport. It is simple, you can run anywhere you want, and all you need is a good pair of running shoes and the motivation to run. A decision to run changed my life tremendously, both physically and mentally. From a total newbie to a marathon runner I’ve been through lots […]

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  • One step at a time… Running is a great hobby, it is a beautiful way to lose weight, feel better, get back in shape. However, if you you are in your 40’s, like me, plus a brand new runner, getting into a new running routine can feel a bit harsh, even daunting, and you might […]

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