• While some people run better when eating something small 60-90 min before a run, many runners, including me, who love to run primarily in the morning are better off with no food in the stomach. I get up, maybe a sip of water and I get going.┬áRunning on an empty stomach works for me, at […]

    Dali
  •   Running is a beautiful sport. It is simple, you can run anywhere you want, and all you need is a good pair of running shoes and the motivation to run. A decision to run changed my life tremendously, both physically and mentally. From a total newbie to a marathon runner I’ve been through lots […]

    Dali
  • One step at a time… Running is a great hobby, it is a beautiful way to lose weight, feel better, get back in shape, and it is an inexpensive sport. However, sometimes, starting a new running routine can feel harsh, especially if you are in your 40s (like me). Yes, it can be daunting when […]

    Dali